Live Class Schedule
Thursday
Jan. 15
No events scheduled
Friday
Jan. 16
No events scheduled
Saturday
Jan. 17
2:30 AM
1 hr 15 min
All-Levels Vinyasa Yoga
January Schedule
Barre Mondays from 5:30-6:30pm
All Levels Vinyasa Yoga: January 16th from 5:30-6:45pm
Sunday Breathing and Meditation Series: Every Sunday from January 11th-February 1st from 4:30-5:45pm. PLEASE REGISTER FOR ENTIRE SERIES OR INDIVIDUAL CLASSED BELOW
BREATHING & MEDITATION SERIES
🗓 When: Sundays from January 11th-February 1st
🕓 Time: 4:30-5:45p
📍 Where: The Shack, 17005 E Smith Road Ext
💸 Cost: Join the whole series for $40. Or pick and choose which Sunday classes you would like to attend for a $12 drop in per/class.
Release stress. Reconnect. Recharge.
Join us at The Shack for a breathwork and meditation series. Each class will begin with gentle movements using pilates ball to help you release tension and improve breathing mechanics. The class will move into a guided breathing practice using various techniques to further focus and calm your mind. A guided meditation will follow before you enter a final relaxation (savasana)
ABOUT THE SHACK
The Shack serves as a safe, distraction free space where all are welcome to learn and share in practices that make life feel a little less hard.
Here, we move, breathe, inquire, and share in community. Members of The Shack are committed to learning and growing together while attempting to not take themselves or life too seriously.
We hope you'll join us.
NEW FREE 60-MINUTE ONLINE BARRE CLASS
Grab your light weights, yoga mat, and pilates ball and join me from home!
"I stumbled upon this little studio when I was looking to get back into yoga after many years and after just one visit, I felt like I won the lottery. The minute I walked in, I was warmly greeted by Kristin, owner and instructor. She helped get me all set up and then proceeded to teach one of the best classes I ever took. Being in a new environment with new people taking a new class can be overwhelming and intimidating, but The Yoga Shack is so full of positive, encouraging energy that I have never once felt out of place. All this aside, the classes are amazing. I cannot recommend this studio enough!!"
-CAPRICE CARLE
"Such an incredible space! Kristin’s classes are the perfect mix of challenging for those with more experience doing yoga, and incredibly welcoming for folks who’ve never tried it before. I also love the community she’s created here - it’s a big highlight of my week!"
-KEEGAN KRANTZ
"Kristin provides a welcoming space to learn and strengthen your mind and body. We are lucky to have the Yoga Shack in our community! "
-RICHELL CARMICHAEL
"I've been to so many of Kristin's yoga and barre classes; I enjoy every single one. They are relaxed in attitude, but a great work out for the body and soothing space to practice allowing the mind to just be. Kristin has built such a nice community and atmosphere at The Shack, you'll love it there. "
-RICKI OLDENKAMP
ABOUT KRISTIN
Kristin Wetzel discovered yoga and breath based practices when entering her freshman year of college in 2006. Years later, Kristin wanted to share her love of movement and breath work with others so in 2022, the Yoga Shack was born.
Kristin is passionate about using ancient practices combined with an evidence based approach to breathing to promote health and wellness. She offers in-person and online yoga & Barre classes, and individualized Integrative Breathing Therapy (IBT) sessions.
OfferingTree